Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
We asked you, dear readers to share your life lesson. This is what Col Virendra Kumar shared.
'It will be a repeated folly to ever think that China will not attack us.'
With a staff in one hand and the other on his granddaughter's shoulder, the old man briskly takes the lead as the sun breaks over the horizon.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Fighting with diabetes? Staying active is what you need.
'The Fire and Fury Corps is the only formation of the Indian Army and also in the world to have actually deployed mechanised forces in such harsh terrain. The maintenance of the tanks, infantry combat vehicles and heavy guns is a challenge in this terrain. To ensure crew and equipment readiness, adequate arrangements are in place for both man and machine'
Sania Mirza is back at it again, giving fans and Instagram followers enough fitness inspiration.
This workout routine will help you shed those extra kilos before the New Year.
It will help you feel more energised and relaxed.
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
A few simple and efficient workouts to keep fresh through the day
Try these equipment-free workouts to stay fit at home.
At sunrise the following day, a hunt was organised for the queen to shoot a female tiger. But she decided a monarch should not make the kill and handed her gun to one of her staff to deliver the fatal shot.
'Those who say that conventional war is a thing of the past or that war is not an option, or that diplomacy alone can prevent war -- are wrong and we see that in Ukraine.'
'Due to lack of physical activity and proper care, senior citizens are falling at home or complaining of orthopaedic injuries,' cautions Dr Rajeev Verma.
"List it for hearing on Thursday," said the bench, which also comprised Justice B R Gavai and Justice Surya Kant.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Tawang wears its history -- and also its present -- with ease. The flourishing town, with restaurants selling everything from noodles to dosas and locals returning home to new business prospects, shows little sign of the tension building up at the border about 40 km away to the north.
Wellness expert Roopashree Sharma answers your health queries.
The right pair of shoes can get you going with your fitness regime in no time, says Abhik Sen.
Wellness expert Roopashree Sharma answers your health queries.
'God has given me everything -- wealth, success, a good wife and good friends. I wish He gives me good health.'
'In a war of guerrilla resistance from 1682 to 1707, the Marathas destroyed the foundations of the Mughal empire.' 'Shivaji was dead, but his example and ideals survived and were the main source for inspiration for the Marathas in their desperate struggle with the mighty Mughal empire,' notes Colonel Anil A Athale (retd), the well known military historian.
It's one of the best body-weight exercises for the upper body.
A bench headed by Chief Justice of India S A Bobde considered the suggestion put forward by the Tamil Nadu government that it was willing to put on hold the local body polls in the nine districts for complying with legal formalities such as a fresh delimitation exercise and for deciding the issue of reservation for women and SC/ST candidates.
Fitness instructor Namrata Purohit offers a simple workout routine to get a fit and fab body.
Armed with rockets and missiles, these helicopters can rain fire on the enemy in rarefied altitudes.
'At any point did you find out why Sheena had not disclosed her true relationship with Indrani?' Rahul: 'Sheena had told me as her grandparents were dependent on Indrani financially (and if she told the truth) her grandparents would suffer.' 'She had slapped Sheena the night before which she was very not happy about.'
People who walk backwards perform better in memory tests than those who stand still or walk forward.
Wellness expert Roopashree Sharma answers your health queries.
Timely diagnosis with the right exercises and diet can help you fight knee pain, suggests Dr Rahul Bade.
A day before the end of the fourth phase of lockdown, the home ministry on Saturday issued new guidelines for the phased reopening of all activities outside containment zones till June 30.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
The unstated aim of a well-publicised airlift operation of this kind is to demonstrate India's ability to rapidly move troops and equipment over long distances.
Almost all prominent leaders of the Bharatiya Janata Party, as well as members of the National Democratic Alliance and North-East Democratic Alliance accompanied Modi.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Leh assembly constituency has set up a polling station at Gaik village which has only 12 registered voters.
Female participation in sports has long been a controversial issue in the conservative Islamic kingdom, which on February 15 was lambasted by Human Rights Watch for never having sent a woman athlete to the Olympics.
